The 1-3 Challenge with Energy Lab: Conquer the Trails

📅 Date: December 30th, 2023 | 🕣 Time: 9:00 AM - 12:00 PM | 📍 Location: Quarry Trails Metro Park

🌟 Join Us for an Exciting Challenge!

At The Energy Lab, we present 'The 1-3 Challenge' on December 30th, 2023, where you can conquer the trails and push your limits.

🌲 Choose Your Challenge:

• 1 Mile Run/Walk: Start with a scenic run or walk.
• 0.5 Mile Ruck: Elevate the challenge by rucking 20% of your bodyweight.
• Duration Options: Choose 1, 2, or 3 hours for an intense experience.

⛰️ The Challenge: Anything over an hour is going to be dang hard. Be prepared for a test of your limits.

💰 Entry Fee: $20 donation to the Hilliard Food Pantry. Contribute and make a positive impact on our community. Click here to donate!

🎁 What to Expect:

• Workout against Quarry Trails' stunning landscapes.
• Warning! If you choose to go longer than an hour, it’s going to be really hard.

🎒 Gear Provided: We've got you covered with extra rucks and equipment. Notify us in advance if you need a ruck.

🍏 Snacks and Drinks: Bring plenty of agreeable snacks and drinks for a challenging yet rewarding experience.

🤝 Join the Community: Energy Lab is more than workouts; it's a supportive fitness community.

📧 Reserve Your Spot: Ready for 'The 1-3 Challenge'? Contact Rick@elabfitness.com for inquiries.